By Emily Parks
By Emily Parks
By Naomi Martyn
There has been a wee bit of hype around the high fat-low carb diet (or lifestyle) lately. The LCHF approach is all about lowering your carbohydrate intake (from foods like grains, rice, pasta and starchy veg like potato) and increasing your intake of healthy fats (like nuts, butter, avocado, oily fish)....
Tuesday 8th of March was International Women’s Day. This day filled my news feed with strong, independent women posts and it got me thinking. Well, I’m all for this mad drive to succeed in your early 20’s, to really kick-start your career and make something for yourself, but lately I've been noticing a common trend among my full time working girls – they are feeling progressively run down/exhausted. We can’t have that! So this post is all about remembering to take some time out for you! Sit back with a cuppa, relax and have a read...
Rise and shine because man do I have a treat for you all!. I’ve been eyeballing so many delicious granola recipes on the web but true to ‘Nom’ fashion I didn’t actually make any of them, instead I decided to try a spin on my own. Say goodbye to Hubbard’s because this is a breakfast winner! It’s sure to please every member of the household....
My workmate recently returned from Bali and was looking into a juice cleanse as his partner regularly does them and can’t rate them highly enough. Being a health nut, I instantly jumped on the bandwagon, as did my other workmate, Amy. We chose the 3-day Green Cleanse by NOMAD and although slightly put off by the hefty price, we bit the bullet and purchased - knowing full well the silly season was about to kick off...
We are Emily & Naomi, degree-qualified nutritionists on a mission to share our passion for health & food with like-minded individuals! We aim to educate and inspire.